
WELCOME!
Located at the edge of the Back Bay and South End line in Boston, LaLonde Health and Wellness is dedicated to achieving wellness through holistic, personalized care for the mind and body.
***New Location is at 29 Stanhope St,
Take the elevator to the 4th Floor, and go through the doors on your right***
Click below to book an appointment for
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About Cary
Helping you find balance
Licensed Massage Therapist | Reiki Practitioner | Health Coach
With over two decades of experience in massage therapy, Cary specializes in relieving chronic muscle pain and tension, helping clients achieve long-term relief and improved mobility. Drawing from a deep understanding of anatomy and therapeutic techniques, Cary offers personalized treatment plans that cater to each individual's needs, addressing pain at its root cause.
In addition to traditional massage therapy, Cary is a certified Reiki practitioner, utilizing energy healing to support the body’s natural healing process. As a dedicated health coach, Cary empowers clients to make lasting lifestyle changes, guiding them toward overall well-being through nutrition, exercise, and stress management.
Cary is passionate about providing a holistic approach to pain management and wellness, combining skill, compassion, and a commitment to helping clients live pain-free, balanced lives.

What is Health and Wellness Coaching?
Coaching is a process of supported self-discovery that encourages clients to be reflective, stretch outside their comfort zones, and become their best selves.
Book your free virtual session with me to find out how I can help you feel more in control of your health and well being
Why Health Coaching?
Because you've tried it on your own and it's not working, You need fresh ideas, accountability and motivation to get you on track and feeling proud of yourself again!
Because you're BUSY and need a designated 2 hours a month to focus on YOU. You need help figuring out how to find time to take care of yourself.
Strategic planning, motivation, accountability, fresh ideas, and guidance to help you shed bad habits and gain healthy ones.
Let's talk! Schedule your free consultation now

Hours
Mon 9:30pm - 4:30pm
Tues 1:00pm - 7:00pm
Wed 9:30am -4:15pm
Fri 11:00am -6:00pm
Sat 9:15am - 3:30pm
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